Taking care of your mind, living an academic life with balance
A programme designed to support university students and young adults in their daily challenges.
This is for you
Know Your Sh*t! was born in Coimbra as an innovative initiative that combines humour, science and credible information to demystify mental health. With youthful, accessible and visually striking language, the project seeks to.
Demystifying taboos
Create spaces for dialogue
Offering support to those facing emotional or academic difficulties
University students
Who deal with academic pressure, anxiety, stress or social isolation.
Young adults
Who are looking for practical tools to deal with psychological and emotional challenges.
Would you like to participate in the project or book a discounted consultation?
Fill in the form and our team will contact you.
Workshops and spaces for sharing
On topics related to mental health and academic wellbeing
Psychological support with a 50% discount
In consultations for university students
Practical tools for everyday life
To manage stress, anxiety, and daily pressure
Continuous monitoring
To develop resilience and balance
Start here
Being a student is challenging and often lonely. Know Your Sh*t! offers real, accessible support, helping you to:
Reduce stress and anxiety
Gaining emotional self-management tools
Building healthier relationships
Approach academic life with greater confidence and well-being
Join Know Your Sh*t!
Reserve your place in the workshops and social-emotional literacy programmes.