The Book

World Book Day, celebrated on April 23, is an occasion that highlights the importance of reading in our lives. Beyond being a source of knowledge and entertainment, reading plays a crucial role in people’s socio-emotional and cognitive development. By immersing themselves in different stories and perspectives, readers develop empathy, a deeper understanding of the world around them, and problem-solving skills. In addition, reading is a powerful ally of mental health, offering moments of relaxation, escapism, and reflection.

To encourage reading habits, it is essential to create a supportive environment at home, in schools, and within the community. This can include making a wide range of accessible books available, organising reading clubs, promoting literary events, and highlighting the benefits of reading at different stages of life. It is also important for adults to lead by example, showing the pleasure and value that reading brings to their own lives. By making reading an integral part of everyday life, we can help cultivate a more informed, creative, and emotionally healthy society.

Reading recommendations

For children:

Bear is a Bear, by Karl Newson and Anuska Allepuz:
Tells the story of a bear who experiences a range of emotions throughout the day, showing how feelings can change and how to deal with them.

The Feelings Book, by Todd Parr:
This book presents emotions in a simple and positive way, with vibrant illustrations and comforting messages.

For adults:

Emotional Intelligence, by Daniel Goleman:
A classic on the subject, exploring how emotions influence our behaviour and relationships, and how to develop emotional skills for a more balanced life.

The Gifts of Imperfection, by Brené Brown:
In this book, the author addresses the importance of accepting our vulnerabilities and dealing with emotions authentically, fostering a deeper connection with ourselves and others.

The Power of Now, by Eckhart Tolle:
Although not specifically about emotions, this book explores the importance of living in the present moment and how this can positively impact emotional well-being.

Written by Amanda Almeida · Mar 29, 2024

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